By R. Schrack
1 Rep Fitness
Jon Benson, author of the
best-selling Fit Over
40 and Every Other Day Diet, has
teamed up with French fitness guru Fabrice Rinaldi to bring
you a unique training course. Using moderate weight and
quick sets of 1 rep each, you can sculpt a whole a whole
new body in weeks! Each weekly workout is delivered right
to your inbox, so there's no "skipping ahead" or cheating
on this plan! This
is a great workout
done in a short period of time!
This package also includes Craig
Turbulence Training for Abs"
7 Minute Muscle
Jon Benson has spent years developing
this revolutionary program that he guarantees will build muscle
and cut fat in just minutes a day. The program is based on
Escalating Density Training, developed by legendary
strength coach Charles Staley, and is backed by several
university studies. It consists of three levels of training
(basically 1, 2, or 3 cycles of 7 minutes) performed 5 days
a week, along with 3 cardio sessions of 9 minutes each.
That's a TOTAL of about an hour a week! You
spend that much time waiting in line at Starbuck's (and
ditching the super grande triple chocolate iced coffee
concoction won't hurt
you're short on time and looking for an efficient muscle
building program, this is a great option.
It's brief, but
it's NOT easy training.
Burn the Fat, Feed the
is the BEST guide to natural fat loss that you can possibly
find. Tom Venuto teaches you how your body burns
fat, how to kick start your metabolism, and just what it
takes to make sure you keep the lean muscle on your body.
You'll learn how many calories your body REALLY needs
to keep out of "starvation mode" (which is the reason most
low calorie diets FAIL) and what & when to eat so
you're NEVER HUNGRY!
This program is NOT an overnight
weight loss solution. It WILL however, teach you everything
you need to know to lose fat and keep it off. It worked to
strip 35 pounds of fat off of me, I KNOW it can work for
you too! I couldn't be MORE
impressed with this program!!
No Nonsense Muscle
Vince Delmonte's #1 ranked Muscle
Building Program. Included is his 4 week "Upside Down
Training" program, 29 Week Beginner weight training
program, and the 29 Week Advanced lifting program.
His "Upside Down" training is a rather unique bodyweight
program designed to condition your body... one might even
call it brutal. It should be done before starting ANY
The Beginner Program is broken down into 3 week segments
with different set/rep schemes and different exercises each
of the 3 days that you workout. Each workout is designed to
be done in under an hour and does take some discipline to
do the exercises properly.
The meal plans make keeping on track a snap (esp with the
extra plans included in the upgrade!). The stretching
program is phenomenal... even if most people (including me)
HATE to do it!
EAT BIG + LIFT BIG =
Warp Speed Fat Loss
Mike Rousell and Alwyn Cosgrove team
up to shatter the myth that you can only lose 1-2 pounds
per week without sacrificing muscle. This is an
incredibly intense program that combines strength
training, high impact interval training, and a strict
carb-cycling diet. The goal? Up to 21 pounds of FAT
loss in 28 days. If you have less to lose, you may
find yourself done with this plan in a week or two.
However, this plan requires 100%
commitment for 28 days... that's it. If you have
more to lose and are extremely motivated, they do say that
you can take a day off, then repeat the 28 days cycle, but
then you MUST go off the program.
This is not a long
term diet, but one designed to shed body fat quickly so you
can get on with your life!