Cutting Fat!

 

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  • This is a 1400 Calorie diet that would be suitable for most females trying to lose weight & flatten her tummy.
    1400-calorie-diet.html

  • This is an 1800 Calorie diet that would be suitable for most men trying to lose weight & get ripped abs.
    1800-calorie-diet.html

  • Here's a couple of quick 4 minute workouts designed to boost the metabolism & burn some extra fat. Both can be done in addition to your current training.
    4-minute-fat-loss-workouts.html

  • 4000-calorie-diet.html

  • Who am I and why am I here? Isn't that the question we ALL ask ourselves?
    about.html

  • Fat Loss, Fitness, and other articles related to building great six pack abs
    articles.html

  • Tips to help your diet efforts succeed
    effective-weight-loss-tips-to-help-you-succeed.html

  • Why Fat Loss for Idiots is not a healthy choice.
    fat-loss-for-idiots,-easy-ways-to-lose-fat.html

  • With a million diet & exercise programs on the market, it's hard to sort through them all. Here's a little help to choose the right one for you.
    finding-a-weight-loss-program-that-works.html

  • Is the secret to great abs doing thousands of crunches? Nope! Here's how to find the right ab workout for you.
    finding-the-best-ab-workouts.html

  • Vince Delmonte's Six Pack Quest is a program designed to give you the six pack abs you've always wanted. Six Pack Abs in Six Months - Guaranteed!
    index.html

  • Overtraining can be disasterous to your progress. Find out the signs, symptoms, AND the cure for training too hard.
    how-to-avoid-over-training-to-maximize-muscle-growth.html

  • The fat NOBODY likes to see... and the kind that never wants to leave! Here's some tips to getting rid of that 'ol spare tire.
    how-to-lose-belly-fat.html

  • Updated news and information straight from Vince himself!
    news.html

  • We will not share your information any more than ABSOLUTELY necessary! Believe me, I hate spam even more than you do... fighting spam is part of my real job!
    privacy.html

  • Sample diets from Vince DelMonte's Six Pack Quest program.
    sample-diets.html

  • What you really need to focus on to get six pack abs... and it's NOT endless crunches or other ab work!
    the-secret-to-6-pack-abs.html