Looking for a Step-by-Step Plan for Rock Hard
Get Started on Cutting Fat and Building Six
Pack Abs Today!
Unless you're under 20 years
old, it takes a certain kind of person to have 6-Pack abs.
Usually, they're the ones blessed with incredible genes who can
eat anything in sight without gaining an ounce. For the rest of
us, it's hard... DAMN Hard! But, Vince Delmonte's 6-Pack Quest
is about to level the playing field.
Now, if you think you can get a great
6-pack just by working your abs, taking a pill, or using some
magic device, YOU'RE DEAD WRONG! You need to
crank up you metabolism and burn the
fat off your body to let the muscle show through!
That's exactly what this program will do for
you with it's combination of a solid diet, intense
cardio, and explosive weight training!
What IREALLY think of this
The ebook actually starts off with 15 reasons you'll FAIL to
achieve this goal. BUT, if you have the desire, the commitment,
and the drive, you WILL get there. Now, let me say up front,
you'll definitely lose weight with this program, but that's not
really what it's designed to do. This program was designed to
get you into incredible physical shape & give you the
ultimate symbol of fitness, 6-Pack Abs. If you're just looking
to lose weight and keep it off, check out Tom Venuto's
Burn the Fat, Feed the Muscle.
It's not nearly as intense (and perhaps more forgiving in
terms of compliance), but it's extremely effective for
general fat loss.
serious about getting a 6-Pack FAST, KEEP READING!
To get you going, chapter 2 covers motivation. WHY
do you want this? Will you have support to get there? How can
you change your mindset to make it happen? You will learn what
it takes to keep yourself from straying too far.
The workouts include a 3 Day beginner program to jump start
your metabolism, a 4 day intermediate program, and a 5 day
advance program that may just make mortal men cry. The 3 Day
program includes a lot of dumbbell & body weight exercises,
along with high/low pully work. The 4 & 5 Day routines
include more barbell work. The routines are definitely meant to
be done in a gym, but certainly can be done at home with a
power rack/lat tower, a weight set, & a bench. Oh, a
stability ball is a MUST with this package! Every exercise is
shown step by step in the videos. Vince also encourages you to
change things up to keep it fresh. Don't be a slave to reps,
sets, tempos, or other structure that might distract you from
the intensity. And that's what it's all about - INTENSITY!
These are fast paced workouts designed to push your body to the
edge and FORCE it to burn fat! If you're not soaked at the end
of the workout, you didn't work hard enough - it's that
The Razor Sharp Abdominal Cardio Workout is
meant to be done on days that you're not lifting, although you
do have the option of doing it after your weight routine (if
you have anything left in you!). Basically these are split
routines with two cardio workouts separated by one of six ab
circuits. You start out at 15 minutes for each cardio session
and work your way up to 30 minutes each. There are 11 cardio
workouts included, with 5 of them designed to be done on a 400m
track. I can't really call them all interval training routines,
but they're close. These take about 45 minutes as a beginner,
working up to about 75 minutes in the advanced stages.
This chapter may upset a few people by grading the foods you
eat! Obviously the worse the grade, the less you should eat it.
Of course anything with an 'F' grade should be avoided at all
cost! (I'd bet you already know most of those!) I was surprised
to see the caloric intake requirements. You start out around
your maintenance requirement, then progressively decrease
calories as more of your abs show. You never drop calories so
far down that your body goes into starvation mode. The included
meals plans work best if your not too picky an eater and they
include weekly shopping lists. No big surprise that
the plans are heavy in lean meats (chicken, turkey, salmon,
etc), big on veggies, and aim for the omega-3 fats. No
low-carb, low-fat, or other restrictive diets
either - these are balanced meal plans! Plus he
covers adjustments to the plans for your body type.
No surprises here, either. Vince has always advocated the
basics - multivitamins, fish oils, protein powder, and if you
must, creatine & branch chain amino acids. But he stresses
that these are SUPPLEMENTS. These are not magic pills,
but additions to a balanced diet. Anything that promises to do
the work for you is likely a waste of money.
Since getting and keeping 6-Pack abs really does require a
change of life for most of us, it's covered in chapter 7. What
needs to change in my life to allow me to reach my goals? How
will this affect my 6-pack quest? You will ask yourself that
question a LOT! It will help your choices when eating out,
drinking, smoking, etc... you get the picture.
Other Parts of the
Tons of useful stuff comes along with the eBook. The Virtual
Trainer lets you find alternate exercises for each body part to
work around the equipment you may have on hand. It's a GREAT
tool to adapt the workouts for home! The 4 Week Bodyweight
program lets your tune up your entire body before adding the
stress of weight training. The 24x7 Fitness Coach is a rather
large database of questions that have been asked (with answers
of course). And I must say, the Workout DVDs
really came in handy when I saw a few exercises
listed in the workouts that left me scratching my head. Seeing
them in action was great!
Overall,Your 6-Pack Questis one impressive package! In the hands of
a motivated person, it really will get you 6-Pack abs in 6